Write your journal entries and an AI companion offers gentle, reflective suggestions as you go. Never advice, just nudges toward what you're already circling. Ask "why this?" any time to see the reasoning.
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Positive Affect Journaling. Pick a themed prompt and write toward it, with suggestions tied to the theme.
Free-form writing, no theme. Suggestions point gently toward whatever you seem to be exploring.
Free-form, hands-off. The "why this?" explanation streams in automatically alongside each suggestion.